Brain is the fortress of all the senses, feelings, and nerves. 

The brain is first of all a receiver, and only then a center of control, so whatever you feed it, it will affect the core health of the main body.

You are what you put in your body and mind

Good Brain Food: Remember you are what you eat, what you eat matters especially for your “Gray Matter”
Gray Matter: Major component of the central nervous system
Killing Ants: Automatic negative thoughts, Your self-talk
Exercise: Consistent exercise prevents excess weight gain, boosts energy, promotes better sleep, sparks your social life, improves your self- confidence and general mood
Brain Nutrients: If you’re low on B Vitamins or Omega, you’ll probably have cognitive issues; disorders, so if you’re not on a nutrient diet, take supplements
Positive Peer Group: Who you spend time with, is who you become
Clean Environment: Clean air, clean water. Stay away of pollutants. Pollution is not good for cognition.
Sleep: Sleeping well boosts your immune system, prevents weight gain, strengthen your heart, increases your productivity, improves your memory, and gives you better mood. Sleep well.
Learning: Learning new things improves your brain function, makes you more involved in your community, also helps you succeed at your job.
Stress management: Take a 10 minutes’ walk dailyTake a 10 minutes’ walk daily; it will reduce stress-causing endorphins, restore work-home balance, and reduce alcohol and stimulant consumption, so bend over with your pet.
Meditation: Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you concentrate and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Bilal Khadra

Bilal, talented in communication, negotiation, problem-solving, and an excellent listener, has 10 years of technical experience in oil and gas projects, 8 years of experience in Borusan in a different roles such as Service Engineer, PSSR and the E&T Industries Sales Engineer.

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